![]() ![]() This class combines sitting and standing exercises with music. This class will use the wall and the chair for support and will not be on the floor.ĭrum Class - Make exercise fun as Rhonda leads us with drum sticks and an exercise ball. Join Donna for this upbeat and fun class.Ĭhair Yoga - This class is for people who have mobility challenges but would still like to experience the benefits of yoga. Zumba Gold is performed at a reduced intensity but still burns many calories. Zumba Gold - This workout incorporates dance and fitness routines set to Latin music. Please bring your mat.Īerobic Exercise - This class is our highest level of impact and focuses on aerobic moves.Ĭhair Exercise - In this low impact aerobic exercise class, participants sit in a chair for most of the class. This class increases flexibility, strength and balance. Yoga - This well-rounded mat yoga class includes standing and balancing postures and stretches on the mat. Yoga: 10-11 AM Mondays, 1-2 PM Thursdaysīalance Class - This medium-impact class uses many different techniques to strengthen the core and to build balance and coordination.For more information, please contact Mary Lambert at 58.ĭid you know we offer fitness classes? Check out our current line up and drop-in for an instructor-led class for only $3 per class. We have a chapter of the Red Hat Society looking for new members. This group quilts all types of projects for many local charities and is open to new members. The Shelby Senior Stitchers meet on the first and third Wednesday of each month. We also have a large supply of donated yarn that can be used for charitable projects. For dates and more information, please call 24.īring the project you are working on for show and tell and help. This program takes place in conjunction with Deaf and Hearing Impaired Services, Inc. Please feel free to bring your laptop or iPad or borrow one of ours. Patricia Hallman shares her expertise every third Wednesday of the month and will help guide you in your journey. See our newsletter or visit the front desk to find out when classes are.ĭo you know where your family fits into history? Learn tools and tips for locating your ancestors and finding your family’s story. Room is limited so please sign up in advance at the front desk. Relax, share some stories and enjoy a cookie as we color and socialize. ![]() See our newsletter or visit the front desk to find out when the next session begins. Our patient instructor will guide you using our laptops. You'll have a good time and a gratifying experience.ĭo you have a computer that you need help using? Join our beginning computer class and learn basic computer skills. No need to be an expert all skill levels are welcome. New Choir Members Needed: We're looking for anyone that likes to sing or plays an instrument to join the Senior Center Choir. See our newsletter or visit the front desk to find out when classes are.Ĭome sing with us. Class sizes are limited so please register at the front desk. Join award-winning artist, Tony Warren, as he guides students in the basics of art foundations. We’re looking for chess players to get together for a game. Learning Days for Cards: Do you want to learn how to play Euchre or Pinochle? Register for teaching days by calling 58 or visit the front desk. Games include Hand & Foot, Pinochle, Euchre, Canasta and Shanghai Rummy. We have a variety of card games scheduled through the week. Did you know that keeping your brain active helps to prevent the onset of memory related disorders? Join us on the second and fourth Tuesdays of each month to exercise your brain. ![]()
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